# Easy Routine Notes
> Brushing can slip when attention drifts. Visual cues, body doubling and low-friction setups.

## Guides
- [Visual Reminders That Stay Visible](https://dental-care-routine-with-adhd.pages.dev/visual-reminders-brushing/): A reminder only works if you keep noticing it, so the best visual reminders brushing setups sit in your path and get changed from time to time.
- [Brushing Alongside Another Person](https://dental-care-routine-with-adhd.pages.dev/body-doubling-brushing/): Body doubling brushing means doing your teeth while another person is nearby or on a call, which can make the task easier to begin and finish.
- [Keeping a Brush in Two Places](https://dental-care-routine-with-adhd.pages.dev/two-toothbrush-strategy/): A two toothbrush strategy means keeping a second brush and small toothpaste where you often are, so brushing is possible when the bathroom is out of reach.
- [Linking Brushing to Another Routine](https://dental-care-routine-with-adhd.pages.dev/routine-after-medication/): Tie brushing to something that already happens every day, so the earlier task becomes the prompt for the next one.
- [Being Kind to Yourself After Missed Days](https://dental-care-routine-with-adhd.pages.dev/be-kind-to-yourself-dental/): A few missed days of brushing are common and are not a moral failing, and being kind to yourself dental-wise makes a restart far more likely than guilt does.

## About
- [About Easy Routine Notes](https://dental-care-routine-with-adhd.pages.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://dental-care-routine-with-adhd.pages.dev/feed.xml)